Title: Harnessing Energy: A Pathway to Inner Empowerment
By Dave Thew
Australasian Martial Arts Hall of Fame (AMAHOF) 2023 Inductee
In the world of martial arts and life itself, one truth stands above all others: everything is energy. Understanding and working with this concept can unlock deeper levels of empowerment, transforming both our physical and mental experiences. Just as our muscles strengthen through continuous training, so too does our Qi (or Ki) grow more potent with focused practice and intention.
Through the years of practicing Tai Chi, Baguazhang, and Qigong, I have come to believe that the connection between mind and energy holds untapped potential for all of us, whether in our martial pursuits or in everyday life. By learning to direct our Qi, we can cultivate inner calm, improve focus, and even enhance our physical capabilities.
Here are a few steps that can guide you in this process of connecting with energy. The goal is to build a deeper relationship with your surroundings and ultimately with yourself.
- Begin with Focus
Choose an object that holds some emotional significance for you. It could be something as simple as a favourite keepsake or an item tied to a fond memory. Sit quietly in a place where you won’t be disturbed and allow your mind to focus entirely on this object. Observe it without judgment, without expectation – just be present. - Enter the Object
As your connection deepens, let your mind go beyond merely observing. Envision yourself moving into the very centre of this object. This practice of “becoming the object” strengthens the bridge between your mind and its surroundings. Over time, this exercise will feel more natural and your ability to maintain this focus will increase. - Expand Your Awareness
Now, while still in the mental space of being within the object, shift your awareness to the room around you. Observe your environment from the perspective of this object, heightening your ability to perceive without bias or emotional interference. - Return to Yourself
Once comfortable, return to observing the object from your original perspective—sitting in your own body, being yourself. This act of shifting between viewpoints helps sharpen mental clarity and allows you to see situations from multiple angles. - Observe from Above
The final step is to elevate your mind above yourself. Imagine looking down at yourself sitting in the room, observing both yourself and the object simultaneously. This practice helps create a sense of detachment, offering new perspectives and reducing nervous tension, especially in stressful situations like sparring or competition.
The essence of these exercises lies in becoming mindful of what we pay attention to. The more we focus, the more we resonate with the object of our focus. In sparring, for example, if I fully pay attention to my opponent, I become attuned to their movements, timing, and intentions. The same holds true when we practice healing arts. By connecting with the energy of another person, we tap into their flow and can aid them in the healing process.
By becoming familiar with these steps and training consistently, you can begin to navigate life with a heightened sense of awareness, calm, and control. The practice may seem simple, but it is a lifelong journey of growing your energy and mind in unison.
Remember, take your time. Each step builds on the last, and with patience, you will feel the energy grow stronger within you.
Happy training!
About the Author:
Dave Thew is an accomplished martial artist with decades of experience in Tai Chi, Baguazhang, and Qigong. He has represented New Zealand in numerous Wushu championships and continues to teach, inspire, and contribute to the martial arts community. In 2019, Dave set a world record for the longest Tai Chi marathon, raising funds for cancer research. His journey in the martial arts has always been one of growth, understanding, and sharing his passion with others.